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Steam Rooms in Miami
HOW DOES A STEAM ROOM WORK?
Within just 15 minutes, a steam room can completely transform your day. In fact, many people are impressed when they learn just how many health benefits, they can gain by simply sitting in a steam room.
At Seduction Med Spa, we have a state-of-the-art steam room that is designed for your comfort, healing, and enjoyment. If you have been longing to discover just how beneficial a steam room could be to your health, then call Seduction Med Spa today at (786) 706-5087.
When was the last time that you had a really tough day? Or have you started a new fitness regimen, only to discover that your entire body is aching from the effort? Perhaps you’re concerned about the environmental toxins that your body is exposed to on a daily basis.
For all of these concerns and others, some time spent in a relaxing steam room may be the remedy that you are seeking.
At Seduction Med Spa, we frequently recommended steam room sessions to our clients who are dealing with chronic pain or feeling constantly stressed. Are you recovering from an injury? Then a few steam room sessions may be just what you need to kick start the healing process.
What Is a Steam Room?
A steam room is an enclosed space that is heated with steam. These facilities frequently are seen in gyms and spas, and some people even have them installed in their homes. The temperature in the steam room can vary, but it is usually set to approximately 110 degrees.
What's the Difference Between a Steam Room and a Sauna?
While a steam room provides a wet heat, the sauna relies on dry heating. Usually, this dry heat is provided by a closed stove or hot rocks. A steam room is heated by a generator that contains boiling water.
Saunas are great for relaxing muscles, and so are steam rooms. However, steam rooms tend to provide additional health benefits that saunas do not.
What Are the Benefits of Using a Steam Room?
Researchers have learned that people may derive many healthful benefits from sessions in a steam room. For instance, one study concluded that steam room sessions actually improved circulation, particularly in the extremities. Good circulation is vital to good health as it allows your muscles, heart and lungs to function as they are meant to. The better your circulation is, the more likely your body will be able to fend off a range of illnesses thanks to the improved distribution of your white blood cells. Plus, poor circulation can leave you feeling tired and lethargic, so a steam room session may be just what you need to regain your energy.
Did you also know that sitting in a steam room can make your skin absolutely glow? It’s true! Because of the high temperature in the steam room, your skin naturally begins to sweat. This opens up your pores and cleanses the outer layer of your skin. The warm condensation of the steam on your skin even sloughs away dead skin cells and dirt so it can lessen an acne outbreak. Because your pores are opened up, the toxins that are trapped beneath the surface of your skin will be released during your steam room session.
Spending some quality time in a steam room can even lower your blood pressure. In one study, scientists found that people who sat in a steam room are likely to release different hormones during the session. One of these hormones is aldosterone, and it helps to regulate the blood pressure. Because your blood pressure is lower, your time in the steam room should feel incredibly relaxing.
Steams rooms even help you recover from a tough workout. In fact, if you are training for any kind of athletic event, you may want to schedule regular steam room sessions to help you avoid muscle soreness. If you can apply moist heat as soon as possible after an exercise or training session, you are much less likely to experience pain, and you’ll probably find that your muscle strength is better preserved.
One of the top reasons why people choose to use a steam room is because it reduces stress. Your body will release endorphins as you soak in the moist heat, and these “feel good” hormones will have you feeling like a new person. Steam rooms can even lower levels of the stress hormone known as cortisol, leaving you feeling relaxed, rejuvenated and more in control.
When it comes to steam room benefits, we are just scratching the surface. Steam rooms can help to clear up congestion, burn excess calories and loosen stiff joints too.
Is a Steam Room Session Right for Me?
Steam rooms can be used by just about anyone. Still, if you are pregnant, have heart disease or epilepsy or are taking doctor-prescribed antibiotics, then a steam room may not be the best option for you. Your provider at Seduction Med Spa will review your health history to ensure that a steam room treatment is safe and recommended for you as well as advising you of any potential risks.
Contact Seduction Med Spa Today
If you are curious to find out how different you will look and feel after a few sessions in our luxurious steam room, then give us a call today. You’ll be amazed at how refreshed you feel after just one session in steam heat.