Saunas in Miami

What is a sauna?

Cultures around the world have long relied on saunas as a relaxing and health-giving ritual. Fortunately, you don’t have to travel to Finland or Turkey to enjoy a luxurious and rejuvenating sauna experience.

You can have it right here in Miami at Seduction Med Spa.

Call us at (756) 706-5087 today to schedule your first sauna session. The vast majority of people are ideal candidates for a sauna experience, and many people who try it once decide that they want to come back for multiple sessions. Will you be one of them.

You’ve probably heard of saunas before. They are mostly found in gyms and spas, but you also may see Finnish-style or Turkish-style saunas advertised around town. Some people even decide to have a sauna built into their home.

At Seduction Med Spa, we want all of our clients to be able to experience the rejuvenating dry heat of a sauna. That’s why we invite you to try the state-of-the-art sauna at our conveniently located facility in the heart of Miami.

Comparing Saunas with Steam Rooms

People sometimes use the terms “sauna” and “steam room” interchangeably, but this isn’t quite accurate. While a steam room heals with wet heat, a sauna relies on dry heat. That dry heat may be produced by electricity, burning wood or infrared technology that uses specially designed lamps to heat the client’s body.

The sauna may be heated to a temperature of between 158 to 212 degrees Fahrenheit. Accordingly, the patient’s skin temperature may be raised to approximately 104 degrees Fahrenheit.

As the heat of the sauna rises, the patient begins to sweat and the heart rate rises as well. People frequently lose approximately one pint of sweat in a single short sauna session.

Health Benefits of the Sauna

Research describes the many health benefits that people may receive just from spending some time relaxing in a sauna. Most of these benefits are derived by the increase in heart rate, which also causes the patient’s blood vessels to widen. The wider your blood vessels are, the better your circulation is. In fact, sitting still in the sauna has the same effect on the body as a session of moderate exercise does.

Let’s take a closer look at some of the health benefits that you may receive if you relax in Seduction Med Spa’s sauna.

Alleviation of Pain
Do you suffer from sore muscles after a workout? Is arthritis pain a common problem for you? Perhaps you are dealing with limited joint mobility.

All of these conditions may be eased by sitting in the dry heat of a sauna.

Stress Reduction
Stress is an ordinary part of modern life, which is why it’s critical for people to find effective ways to cope with it. Sessions in the sauna may be an especially effective way to deal with everyday stress. As the sauna heat improves your circulation, you are likely to find that you feel more relaxed, which also promotes feelings of overall well-being.

Better Cardiovascular Health
Do you worry about the health of your cardiovascular system? Most people do, especially when their doctors start warning them about the state of their health.

In fact, cardiovascular disease frequently runs in families, and leading a sedentary lifestyle that may include a less-than-ideal diet may increase your risk of developing numerous serious medical conditions that are related to the cardiovascular system.

The good news is that routine visits to the sauna can give your cardiovascular system a healthy boost. A Finnish study concluded that people who regularly use a sauna are less likely to experience an unexpected cardiac death. The researchers believe that there may be a link between sauna use, better heart function and lower blood pressure.

Improving Skin
People with psoriasis sometimes discover that sitting in a sauna can help to alleviate their symptoms. Even if you don’t have any particular skin concerns, you’ll still appreciate what the sauna can do for your skin. Many people notice that their skin absolutely glows even after a single sauna session.

Have you been wanting to recover your skin’s youthful glow? If so, then Seduction Med Spa’s sauna may be the answer that you’re looking for.

Alleviating Asthma
Do you have asthma? If so, then you may have heard that dry heat can be really good for clearing up the symptoms of this condition. Fortunately, you don’t have to move to Arizona to experience this. Just visit the sauna at Seduction Med Spa. You’ll discover that sauna sessions help to reduce your stress levels, loosen phlegm and open up your airways.

Who Are Saunas For?

Almost anyone could experience significant health benefits from using a sauna. However, these treatments are not for everyone.

Someone with low blood pressure may find that their blood pressure falls dangerously low with sauna use, so consult with Seduction Med Spa’s personnel before scheduling a session. Also, people who have recently had a heart attack may want to wait a while before using a sauna.

Schedule a Sauna Session Today. Contact Seduction Med Spa today to schedule a consultation with one of our providers and your first sauna session. The health benefits are real, and you won’t believe how fantastic you look and feel after just one session.

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